The Center Building LLC

The Centre Building specializes in holistic counseling, spiritual growth and healing arts. If you think we can help you on your journey we encourage you to contact us.

The Center Building LLC

The Centre Building specializes in holistic counseling, spiritual growth and healing arts. If you think we can help you on your journey we encourage you to contact us.

The Centre Thoughts…

April 2020

Did you know that April is Stress Awareness month? It seems so appropriate with all that we are experiencing with Covid19. Everyone is feeling some stress whether it’s fear of getting the virus, worrying about loved ones, worrying about job security and of course, finances.
We can’t control what is happening in our world right now except for how we react or respond. We only have control over ourselves.

The following suggestions are some things we can do to help with the stress:

1. Stay positive. Negativity creates even more feelings of stress and worry. Expect to get through and make the best of the situation. Find something positive to focus on like time to spend with children or time to get your spring cleaning done.

2. Exercise. When we exercise we release mood-boosting chemicals called endorphins. Exercise reduces stress and helps to protect your heart and lowers blood pressure.

3. Unplug. Take a break from the news, email, facebook, etc. Read a book, do a puzzle, play a game with your family, spend time with your pet – take a breather from the news of the world. You aren’t going to miss anything but feeling of stress.

4. Let people know you care. Caring for another and helping others is a way to reduce our own stress. Send a “thinking about you” care or email. Call someone who is alone. There are many little acts of kindness that all of us can do.

5. Reach out. If you find that you are feeling depressed or overly anxious, then please reach out to someone whether it be a trusted friend or a therapist. You don’t have to get through this alone.

“Taking care of yourself makes you stronger for everyone in your life…including you.”
– Kelly Rudolph

 

Counseling

Practitioners at The Centre Building offer holistic counseling services. We look at the whole person – body, mind and spirit. Counseling is based on helping people to feel empowered in their lives.

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Healing Arts

The Centre Building offers many forms of Healing Arts including, Reiki, Emotional Freedom Technique, Healing with Antique Tibetan Singing Bowls, Hypnotherapy and Regression Integration Therapy. Contact us for more information.

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Schedule of Events

We have many events at the center. Check out our calendar to see what is happening.

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 Workshops  

Services at The Centre Building focus on holistic health and wellness which address mind, body and spirit. We offer a variety of workshops and classes from grief and loss and communication to chakras and archetypes and dreams. We also invite other speakers to come and share their specialties at The Centre Building. We are always open to taking requests for specific types of workshops and invite you to let us know what you are interested in learning.