The Center Building LLC

The Centre Building specializes in holistic counseling, spiritual growth and healing arts. If you think we can help you on your journey we encourage you to contact us.

The Center Building LLC

The Centre Building specializes in holistic counseling, spiritual growth and healing arts. If you think we can help you on your journey we encourage you to contact us.

The Centre Thoughts…

January 2020

Happy New Year!

A New Year brings a feeling of a chance for a new beginning. We often think of it as a time to make “resolutions” for the coming year – usually to lose weight or exercise more. These “resolutions” generally last all of three weeks before frustration sets in.

Instead of resolutions, commit to making changes in your life no matter how long it takes. Instead of saying “I’m going to exercise an hour a day” think about adding more movement to your day. Take the stairs, park a little further away, etc. Make small changes. Instead of dieting, focus on eating healthier – begin to change your habits a little at a time. For instance, add more vegetables or a salad.

Set intentions for your life – eating healthy, exercising more, being kinder to yourself and others – make changes that improve your life. Remember, real change takes time. We all want it “yesterday” but, unfortunately, it doesn’t happen that way. One day, one decision, one action at a time is how we move forward in our lives.

 

Counseling

Practitioners at The Centre Building offer holistic counseling services. We look at the whole person – body, mind and spirit. Counseling is based on helping people to feel empowered in their lives.

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Healing Arts

The Centre Building offers many forms of Healing Arts including, Reiki, Emotional Freedom Technique, Healing with Antique Tibetan Singing Bowls, Hypnotherapy and Regression Integration Therapy. Contact us for more information.

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Schedule of Events

We have many events at the center. Check out our calendar to see what is happening.

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 Workshops  

Services at The Centre Building focus on holistic health and wellness which address mind, body and spirit. We offer a variety of workshops and classes from grief and loss and communication to chakras and archetypes and dreams. We also invite other speakers to come and share their specialties at The Centre Building. We are always open to taking requests for specific types of workshops and invite you to let us know what you are interested in learning.